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Performance Running Outfitters Delafield
2566 Sun Valley Drive, Unit E, Delafield, Wisconsin 53018
Learn how to stay a step ahead of the competition by incorporating foam rolling into your workout routine. Ansel
, from TriggerPoint
, will teach you the proper techniques for using a foam roller to aid in injury prevention and recovery. Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion.
Please bring your foam roller to the clinic. Don't own a foam roller? It's a must-have for your running toolkit. We will have them for sale prior to the clinic.
Space is limited. Please RSVP to reserve your spot.